Clear answers,
no fluff.
Everything you need to know about Chill: how it works, what we do with your data, what's inside the app. Still curious? Write to us.
What is Chill?
Chill is your corner to exhale: guided sessions, ambient soundscapes, a health coach watching your nights and activity, and a simple tracker for your goals and habits.
Who is it for?
You — if you want calmer days, better sleep, or a kinder relationship with your own head. Whether you're starting out or you already practice.
Do I need experience?
No. Sessions run 1 to 15 minutes with simple cues. The health coach meets you exactly where you are.
What does the health coach do?
It looks at your nights and your physical activity to suggest the session or soundscape that fits the moment. The more you use it, the better it tunes to your rhythm.
Is my data protected?
Yes. We keep your data for you and never sell it. You control what you share, and you can wipe everything whenever you want.
What's inside the app?
Quick pauses, guided meditations, soundscapes you can mix, a health coach that follows your nights and activity, and a simple tracker for your goals and habits.
How long is a session?
Most run 3 to 15 minutes — easy to slot between meetings, before bed, or on a walk.
Where can I use Chill?
On the web and on your phone. Sign in with the same account on both — everything stays in sync.
Can I switch devices?
Yes. Your sessions, favorites, and settings follow you everywhere.